Tag Archives: vegan

Sometimes I just don’t have time to create something my mind and stomach think they want!! That was the case when I was shopping at my nearby Earth Fare.  Now going to Earth Fare is a very planned event for ...

Tasty, moist Brownies made with Black Beans!!  AND they are Gluten Free, Dairy Free and Vegan!  And best of all they are delicious!! I am always looking for healthy dishes that taste great.  That’s not asking too much, is it? So ...

In the summertime when the grilling is easy… is that a line from a song?  Oh well song or not, we LOVE to grill in the summer, mostly burgers,  that need chili, as well as some chicken and vegetables.  A grilled ...

One of my grandfathers was career military, so my mom was exposed to a variety of cultures and foods. Friends from Texas introduced them to south of the border foods and a Japanese wife prepared fried rice. The fried rice ...

What’s not to like about this salad? I have always liked the taste of Quinoa and its healthy properties are just a bonus. Quinoa is a wonderful source of protein, fiber and calcium.  This is a great light, but filling, ...