Let's Be Yummy A Gluten Free way to enjoy life's pleasant delights
I was introduced to Hummus at the age of 10 during a trip to Israel. I remembered it as being “alright” as a child.
After studying nutrition, and pre gluten free/cow’s milk free lifestyle, I made a decision to decrease the amount of red meat I consumed.
The chick peas/garbanzo bean is a great source of protein.
I now appreciate hummus as being more than “alright”.
I thoroughly enjoy hummus with fresh veggies and/or gluten free crackers.
Savory Hummus
Author: lets be yummy
Ingredients
- 2 cans of chickpeas, drained
- 8 ounces tomato sauce
- 1½ tsp sea salt
- 2 tsp onion powder
- 2 tsp minced garlic
- 2 tsp liquid smoke
- 2 Tbsp lemon juice
- 4-5 Tbsp creamy peanut butter
Instructions
- Blend all the ingredients in a food processor until smooth.
- Then add chopped black olives and onions to taste.
- - serve with tortilla chips, vegetables or gluten free crackers
